Posted by Danny Rhodehamel on Jan 01, 2018
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My favorite type of yoga or style of yoga right now is HoopYogini^TM. I have had a personal practice of this for about five years and it’s the first form of Yoga that I became certified in, so was the first I shared with others. I love the connection of Flow with breath. The muscle memory of connecting movement to breath has rippled out into othe areas of my life. I also love the use of a hula hoop as a prop for poses, posture, and meditation. Have more questions about it, check it out!
My favorite style of yoga is Ashtanga. I love the sequence. Each pose builds you up for the next pose in line. It is consistant and feels like home. Every time I practice Ashtanga I can recognize progress in my practice. It builds strength and increases flexibility unlike any other yoga practice I’ve done. A close second is Power Baptiste.
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