Posted by Danny Rhodehamel on Jan 01, 2018
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I love the idea of total relaxed. Practicing yoga helps fulfill that position in relaxation you just cannot get anywhere else.
Total relaxation is your own inner peace. That moment where your mind, body, and spirit are one. You feel your breath & you are present. You are.
I would have to say meditation
My idea of total relaxation is the moments of letting go abd watching thoughts pass like clouds. Mediation brings me closer to this.
To me it’s the feeling that all is well and complete peace and total relaxation.
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